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Health & Nutrition

5 Nutritious High Protein Foods for Your Kids

The growing years are very crucial for a child. Proteins play a leading role in the growth and development of your children. Protein is needed for the DNA, enzymes, haemoglobin, bones, hormones, antibodies and for strong growth of hair and nails.

As you can see, protein is essential for healthy living. Here are 5 foods that are rich in protein. So here we go-

Cow’s milk is a rich source of calcium. This mineral is good for your child’s bones and teeth. Milk is essential for muscle building. It is a rich source of high-quality protein. It contains all the essential amino acids.

Milk boosts your kid’s emotional quotient and keeps depression at bay. It contains potassium which helps in vasodilation and reduced blood pressure. It greatly improves heart health.

They can be classified as a superfood. They are incredibly nutritious. Just think, an egg contains all the essentials required to turn a single cell into a chicken. This is a new thought even to me.

Eggs are rich in Vitamin A, Folate, vitamins B5, B2, and B12. They are a great source of phosphorus and selenium. It increases good cholesterol levels, decreases heart disease and has antioxidants that promote eye health. Be creative and add an egg daily to your kid’s diet.

It is an excellent source of protein. Cheese contains calcium, B12, phosphorous, selenium, riboflavin and Vitamin A.
Cheese boosts bone health. Strong bones play an important role in the growth and development of kids. It boosts energy levels and is good for kids who wants to shine in athletics. Health experts advise that cheese should be eaten in moderation.

It is among the healthiest foods on the planet. It is the best source of Omega 3 fatty acids which are essential for the brain and body.
These nutrients will help to make your child’s brain sharper, which I feel is a basic necessity in this competitive world. These fatty acids are crucial during the formative years of kids.
Some fish are high in mercury so pregnant women should only eat fish such as salmon, sardines, and trout. Fish contains nutrients which fight depression and makes your child a happier person, especially during the terrible teens. That is the age when they undergo more mood swings.

They are great sources of protein and are a powerhouse of nutrients. They contain an abundance of soluble fiber which promotes heart health. Fiber prevents constipation. A healthy bowel movement is good for your growing kid.
About ½ cup of beans gives you a whopping 7 grams of protein. Vegetarians and vegans can include beans and other legumes to pep up their protein content.
They are versatile and so wallet friendly. They are low in fat and balance blood sugar levels.


Plan ahead and gather some easy to prepare and healthy recipes which contain the above protein rich foods. A varied and visually appealing food presentation will make your kids lick their plates and ask for second helpings of these beneficial foods!

Swarnam John is an experienced health and wellness writer. She writes the blog healthyhomosapien. She is also a contributor to a couple of prestigious online magazines.