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Helping Children Stay Stress-Free

Today, more than ever before, children are subject to a lot of pressure – peer pressure, performance pressure and of course, pressure from within to keep up with all they have to do.  They set their own high standards for themselves, thanks to the competitive environment in which they grow up.  Even 96 out of 100 per cent is a low score when it comes to competing for all those entrance tests after Class X. Oh yes, the pressure is on in my household too.

Helping Children Stay Stress-Free

I was talking to one of my son’s classmate’s mothers and she was telling me how her daughter had the inherent need to excel in everything she did. Added to this, the desperation to maintain fitness, get high/full marks and so on. All this stems from the fear of not fitting in. As they tackle their own inner devils, they have other pressures – related to school. Much of it comes from parents, egging on their kids to achieve, achieve, achieve so that they can live up to their dreams. The parents’ dreams, sometimes, and not the children’s. This literally freaks the kids out and impacts everything they do.

Today, my son, who is a talented artist, was worried he couldn’t get a particular face right. From his imagination, on to the paper. Being the rather laid-back Mom that I am – I explained that some days are like that – and he could always have a go at it tomorrow. The face he had drawn looked pretty good to me. But it did not live up to his expectations. I reminded him he had done a lot for the day and told him to ease off and relax.  Sometimes that is not the ideal thing to say, as it only gets them more stressed.

How to help them relieve this pressure and stop it from growing worse?

It is important to ensure that children are emotionally and physically healthy. Some great ways are music, sports and exercise, a hobby or fun time with friends and family. Here is what we practice in our home:

1. Mealtimes together

We make it a point to have breakfast and dinner together. Lunch is a packed meal, usually. We also prepare the meal together sometimes and have a good time chatting about our day. This is a pleasant way to keep ourselves in a happy mood and encourage our son to express himself and lighten up after he is through with his schoolwork.

2. Getting enough sleep

With all that there is to do, the tendency to stay up late can easily become a habit. Getting enough sleep is important to stay healthy. And children need adequate sleep, especially teens. Regular bedtime, lights out and wake up times go a long way in ensuring this. The day looks so much brighter when we’re rested.

3. Be a friend

Teenagers need someone they feel comfortable with. As I grew up, my Mom was my favourite person when I needed a confidant or just to rave and rant. Sometimes, when the going is tough, talking about it is a big relief. I am glad that both my husband and I have a good relationship with my son and he is comfortable talking to either of us.

4. Encourage free time

It is not necessary to do something “productive” all the time. Just lazing for a while can be a great way to de-stress. Watching a movie, hanging out with friends, singing, playing music or simply listening to music can all be ways to unwind and relax.

5. Helping, volunteering

Doing things for others is a fantastic way to get rid of stress. No need to be an expert at something. It also takes the focus away from self while bringing on a sense of feel-good, which naturally leads to a good mood. Some ways my son does these are helping an elderly neighbour with something or spending time with them, reading to them, teaching younger kids, etc.

I am lucky to have a tactile and affectionate son – and cannot emphasize enough on how important it is to make teenagers feel loved – and know they’re loveable. While I am all for doing well at school and stuff, I think it is just as important to take time off. Ultimately, all parents want their children to be happy no matter how old they are. And luckily, we don’t have to try too hard to be happy!

What strategies do you recommend for children to stay stress-free?

Vidya Sury is a happy work-at-home Mom who relishes the joy of parenting and growing up with her son. She is a freelance writer, business blogger and social media enthusiast and loves DIY, Coffee, Music, Photography, Family, Friends and Life.  She believes that Happiness is a DIY Project. She blogs at and tweets as @vidyasury.