Early years of your child’s life are very crucial because they lay the foundation for the quality of life to come. So as a parent, it becomes your priority to provide healthy foods to your tiny tot. The weaning period from milk to solid food is quite an interesting one. It helps if you have more information up your sleeve. If you’re introducing solid foods to your baby, here are some easy to prepare, vitamin packed choices.
Bananas are rich in potassium, vitamins B6 and C. They are also a good source of fiber which prevents constipation in your little ones. Bananas are good for the heart and help in the movement of muscles which is ideal for your tiny tot. Ripe bananas are great energy boosters, so they supply power to your little one as they discover their little universe. Potassium boosts blood circulation and increases brain power.
Serving avocados to children offer numerous health advantages as they provide abundant minerals, vitamins, and other essential nutrients. Avocados contain healthy fats, 7.153 grams of monounsaturated fat per ½ cup serving. They are also rich in fiber which keeps the digestive system moving.
Avocados are rich in vitamin K, folate, vitamin E and vitamin B6. These vitamins aid in the healthy development of immune system and supports the workings of the heart, red blood cells, skin, and hair. All these essential vitamins optimize the growth of your kids.
Peas are a great source of vitamin C and a good source of folate and niacin. These nutrients are essential for cognitive development and make your kids smart. Peas being good sources of beta carotene boost the eye health of your children. Just one cup of cooked peas contains 44% of vitamin K that help to anchor calcium inside your kid’s bones, which results in healthy bone development.
Shredded cooked chicken
Chicken is a rich source of protein which is essential for the growing years. A 1/3rd cup of shredded chicken provides 8 grams of protein. Protein is crucial in building, maintaining and repairing the tissues in the body. Chicken is a rich source of magnesium, potassium, iron, calcium, sodium and zinc. It contains thiamin, riboflavin, niacin and folate. All these nutrients help in the physical and mental development of children.
Cooked carrot slices
Carrot is rich in beta carotene that enables healthy growth in your children. They are rich in minerals like calcium, potassium, iron, copper and phosphorous. Your little ones need these minerals for their brain, bone and muscle development. The liver cells convert beta carotene present in carrots to vitamin A. It is essential for healthy vision development in your children.
These finger foods are quite easy to prepare. Even if you have a busy schedule, you can cook a batch and store in the fridge. Nutritious food choices result in a healthier tomorrow.
Swarnam John is an experienced health and wellness writer. She writes the blog healthyhomosapien. She is also a contributor to a couple of prestigious online magazines.